Sunday, February 5, 2012

New to the Waterford Library’s fitness collection

Keep those New Year's Resolutions!  Check out the newest fitness videos at the library!

Hatha & Flow Yoga for beginners
Hatha: Increase Flexibility & Dissolve Stress
Flow: Build Strength & Stamina

613.7046 ELE DVD 1-DISC

Yoga for stress relief & flexibility
Two easy to follow programs that dissolve tension,
relax muscles & rejuvenate the spirit.

613.7046 ELE DVD 1-DISC
Dance off the inches: Hip Hop Party
Drop inches & get dancer’s abs!

613.71 DAN DVD 1-DISC
Dance off the inches: Cardio Hip Hop
Dance your way to a leaner body & amazing abs

613.715 DAN DVD 1-DISC
10 minute Solution

Fat blasting dance mix.  10 minute dance workouts to shape your body.
613.71 DAN DVD 1-DISC

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